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Keto…Paleo… intermittent fasting…baby food diet…5-2…there is no shortage of celebrity diet regimens. One that seems to be particularly popular among CEOs, singers, and actors is the one meal a day diet a.k.a OMAD. You’d think that being a Hollywood royalty would mean days filled with munching on scrumptious food and washing it all down with the finest of drinks. However, these celebs who eat one meal a day attribute their tip-top health to mostly eating dinner only. Read More...
The Presidential Working Party on Education Reforms Report recommended the reduction of the learning area at all primary school levels under the CBC systemTUKO.co.ke understands that the move to reduce the CBC subjects is geared towards eliminating duplication and overlaps across various levels of basic educationIn the meantime, the rationalisation of learning areas at senior schools is ongoing, and a circular will be released during the first term of 2024Dennis Lubanga, a Kenyan journalist at TUKO. Read More...